Motor racing cooling strategies for drivers ππ§
Which is most effective?
Driver Cooling Strategies to Mitigate Heat Illness in Motorsports: Physiological Impacts and Recommendations
Study Details
This new study recruited physically fit participants to complete 6 x 60-min heat chamber cycling trials (32Β°C, 80% RH) whilst wearing full fire-protective racing gear π§―
The conditions were as followsβ¦
1οΈβ£ Cool shirt
2οΈβ£ Helmet blower (ambient)
3οΈβ£ Helmet blower (cold)
4οΈβ£ Suit blower (ambient)
5οΈβ£ Suit blower (cold)
6οΈβ£ Control (no cooling)
Key Findings
After 60-mins the best cooling methods (as assessed by skin temperature) wereβ¦
π₯ Suit blower (cold) = 34.85β
π₯ Cool shirt = 37.99β
π₯ Helmet blower (cold) = 38.71β
π Control = 39.74β
For core temperature measures the best methods wereβ¦
π₯ Suit blower (cold) = 37.51β
π₯ Helmet blower (cold) = 38.05β
π₯ Control = 38.32β
π Cool shirt = 38.58β
Conclusion
The most effective strategy for mitigating thermal strain are suit blowers with cold air, with helmet blowers also offering significant benefits π¨β
Cool shirts may be useful but provide limited additional benefit βοΈ
Reference
https://pubmed.ncbi.nlm.nih.gov/41774482/
Performance Nutrition Digest is powered by Healthspan Elite β‘οΈ
Healthspan Elite is a science-led sports nutrition range developed in collaboration with leading experts to support athletic performance, recovery, and health.
Use code: TCDIGEST25 for 25% off at https://www.healthspanelite.co.uk/ πͺ




