Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Muscle regeneration is enhanced by hot (but not cold) water immersion 🌡️

Muscle regeneration is enhanced by hot (but not cold) water immersion 🌡️

Contrary to commonly held beliefs.

Tom Coughlin's avatar
Tom Coughlin
Jun 09, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Muscle regeneration is enhanced by hot (but not cold) water immersion 🌡️
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Muscle regeneration is improved by hot water immersion but unchanged by cold following a simulated musculoskeletal injury in humans

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Study Details

This new study investigated the effects of three different thermal treatments…

❄️ Cold water immersion …

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