Natural bodybuilder contest preparation: strategies & consequences🥇
What happens to the body during natural bodybuilding prep.
From semi-starvation to the stage: a case report on indicators of low energy availability in a drug-free bodybuilder during contest preparation and peak week
Background
Bodybuilding competition is typically defined by prolonged periods of time in an energy deficit, whilst trying to maximise muscle retention. But what do evidence-based strategies look like…
