Performance Nutrition Digest

Performance Nutrition Digest

Natural daylight during office hours improves glucose control and metabolism ☀️

Prioritise sunlight where possible during work.

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Tom Coughlin
Dec 25, 2025
∙ Paid

Natural daylight during office hours improves glucose control and whole-body substrate metabolism

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Study Details

This new study 13 individuals with type 2 diabetes were recruited to complete two trials where they were exposed to…

☀️ Natural daylight

…

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