New meta-analysis on protein supplementation for resistance-training 💪
New key messages for those resistance-trained individuals.
Effects of Timing and Types of Protein Supplementation on Improving Muscle Mass, Strength, and Physical Performance in Adults Undergoing Resistance Training: A Network Meta-Analysis
Background
Protein supplementation strategies for muscular adaptations including hypertrophy & strength are well-researched but there is not consensus on the best approaches t…
