New predictive equations for sweat rate 💦
A simple way to estimate fluid losses.
Whole body sweat rate prediction: outdoor running and cycling exercise
Background
Calculating sweat rate can help inform hydration strategies during exercise, but do you have to weigh yourself or is there a quicker way to estimate fluid losses? 🧐
S…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.