Heat preparation and nutrition strategies for a 100-mile ultramarathon in extreme heat: A questionnaire study at the Western States Endurance Run
Study Details
This new study conducted surveys of runners at the Western States 100 mile race in 2025 …
Nutrition and heat strategies at the Western States Endurance Run ⛰️
Hydration, heat and carbs take priority.
Heat preparation and nutrition strategies for a 100-mile ultramarathon in extreme heat: A questionnaire study at the Western States Endurance Run
