Nutrition for muscle maintenance during ACL injury and reconstruction 🩼

You step-by-step nutrition plan for ACL injuries.

Nutritional Interventions to Attenuate Quadriceps Muscle Deficits following Anterior Cruciate Ligament Injury and Reconstruction

Background

Anterior cruciate ligament (ACL) injury can result in significant quadriceps muscle atrophy 📉

Atrophy occurs as quickly as 0.5% per day (150 - 400 g within first two weeks of disuse) 🚨