Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Nutrition for muscle maintenance during ACL injury and reconstruction 🩼

Nutrition for muscle maintenance during ACL injury and reconstruction 🩼

You step-by-step nutrition plan for ACL injuries.

Tom Coughlin's avatar
Tom Coughlin
Feb 02, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Nutrition for muscle maintenance during ACL injury and reconstruction 🩼
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Nutritional Interventions to Attenuate Quadriceps Muscle Deficits following Anterior Cruciate Ligament Injury and Reconstruction

Background

Anterior cruciate ligament (ACL) injury can result in significant quadriceps muscle atrophy 📉

Atrophy occurs as quickly as 0.5% per day (150 - 400 g within first two weeks of disuse) 🚨

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