Nutrition for optimising immune function in athletes ðŸ¦
Updated 2025 strategies to maintain immune health.
Nutrition for optimising immune function and recovery from injury in sports
Background
High-intensity and prolonged exercise can impair immune function. Add to this additional demands on athletes including travel and impaired sleep, the impact on immunity is significant ðŸ¦
Therefore, employment of nutritional strategies to support normal immune function ar…
