Nutrition for optimising recovery from injury in sports 🩼

Your up-to-date injury nutrition checklist.

Nutrition for Optimising Immune Function and Recovery from Injury in Sports

Background

Injuries are one of the most frustrating and important periods of time for athletic individuals ‼️

Good nutrition strategies can be the difference between achieving (or exceeding) rehabilitation timelines or exacerbating the severity of the specific injury and associated…