Performance Nutrition Digest

Performance Nutrition Digest

Nutritional education to combat low-energy availability 🎓

How best to educate athletes on LEA.

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Tom Coughlin
Feb 23, 2025
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Nutrition educational interventions for athletes related to low energy availability: A systematic review

Background

Education forms a crucial part of sports nutrition practice for athletes, but is it effective for preventing low-energy availability (LEA)? 🧐

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