Performance Nutrition Digest

Performance Nutrition Digest

Nutritional ergogenic aids in cycling 🚴‍♂️

New review of the literature.

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Tom Coughlin
Oct 15, 2024
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Nutritional Ergogenic Aids in Cycling: A Systematic Review

Background

Cycling has numerous complex fuelling demands, therefore supplementation is common 💊

But what are the best nutritional strategies to enhance cycling performance? 🧐

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Study Details

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