Nutritional intake of marathon runners - what influences finishing time? 🏃♂️
Your nutritional priorities for marathon racing.
Nutritional Intake and Timing of Marathon Runners: Influence of Athlete's Characteristics and Fueling Practices on Finishing Time
Study Details
This new study investigated 160 runners' nutritional intakes including…
💧 Fluids
🍽️ Food
💊 Supplements
…w…
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