Performance Nutrition Digest

Performance Nutrition Digest

Nutritional intake of marathon runners - what influences finishing time? 🏃‍♂️

Your nutritional priorities for marathon racing.

Tom Coughlin's avatar
Tom Coughlin
Mar 21, 2025
∙ Paid

Nutritional Intake and Timing of Marathon Runners: Influence of Athlete's Characteristics and Fueling Practices on Finishing Time

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Study Details

This new study investigated 160 runners' nutritional intakes including…

💧 Fluids

🍽️ Food

💊 Supplements

…w…

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