Nutritional strategies for heat exposure 🥵
Your heat strategy reference list.
The Efficacy of Nutritional Strategies and Ergogenic Aids on Acute Responses and Chronic Adaptations to Exertional-Heat Exposure: A Narrative Review
Background
Heat exposure initiates various physiological and psychological changes that could result in impaired performance and health, so what are the best nutritional strategies to combat this? 🧐
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