Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Nutritional strategies for heat exposure 🥵

Nutritional strategies for heat exposure 🥵

Your heat strategy reference list.

Tom Coughlin's avatar
Tom Coughlin
Dec 07, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Nutritional strategies for heat exposure 🥵
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The Efficacy of Nutritional Strategies and Ergogenic Aids on Acute Responses and Chronic Adaptations to Exertional-Heat Exposure: A Narrative Review

Background

Heat exposure initiates various physiological and psychological changes that could result in impaired performance and health, so what are the best nutritional strategies to combat this? 🧐

Thanks fo…

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