Omega-3 can protect you from muscle damage 💥
A pre-exercise strategy to protect you during and post-exercise.
The Effect of Omega-3 on Mitigating Exercise-Induced Muscle Damage
Background
Omega-3 intake after exercise has been shown to enhance aspects of recovery, but what about omega-3 intake prior to exercise? 🧐
Study Details
This new paper reviewed the e…
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