Omega-3 for brain health in contact sports ðŸ§
A meta-analysis summarising the latest findings.
Nutritional Optimization for Brain Health in Contact Sports: A Systematic Review and Meta-Analysis on Long-Chain ω-3 Fatty Acids and Neurofilament Light
Background
Previous research has found associations between omega-3 intake and reduced biomarkers of concussion (incl. neurofilament light - NfL) in athletes🩸
