Performance Nutrition Digest

Performance Nutrition Digest

Omega-3 for slowing biological ageing⏳

Prioritise your fish oil intake.

Tom Coughlin's avatar
Tom Coughlin
Oct 18, 2024
∙ Paid

Dose-response relationship of dietary Omega-3 fatty acids on slowing phenotypic age acceleration: a cross-sectional study

Background

Omega-3 intake has been associated with various health outcomes such as cardiovascular health, brain function and muscle health, but what about the combined effects on biological ageing? 🧐

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