Performance Nutrition Digest

Performance Nutrition Digest

Omega-3s enhance recovery after acute and chronic exercise 🐟

A must have recovery product?

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Tom Coughlin
May 20, 2026
∙ Paid

Effects of LC n-3 PUFA Supplementation on Muscle Pain, Function, and Damage Markers in Healthy Young to Middle-Aged Adults Following Acute or Chronic Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

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