One training session every two weeks is enough to preserve 90 - 95% of muscle & aerobic training adaptations ✅

A minimal dose to retain training adaptations.

Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology

Background

Injury, holidays, illness or offseason. There are numerous reasons why we may have a reduced training volume. But how can we retain our training adaptations given these restrictions? 🧐