Performance Nutrition Digest

Performance Nutrition Digest

Optimal pre-workout timing for coffee ☕️

Time your brew to maximise performance.

Tom Coughlin's avatar
Tom Coughlin
Sep 27, 2024
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Circulatory effects of coffee in relation to the pharmacokinetics of caffeine

Background

Coffee is one of the most popular drinks across the globe and the rise in athletes using coffee for performance is substantial 🌎

But if you drink coffee as your preworkout, are you timing is appropriately? 🧐

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