Identifying the optimal ratio from protein foods for protein and nutrient quality in plant-based meals using a non-linear optimization approach
Study Details
This new study developed a non-linear optimisation model to determine…
…the optimal ratio needed from plant and animal protein foods to obtain high protein and nutrient quality in primarily plant-based meals 🔍
Including considerations for…
🔥 Total energy
🍽️ Macronutrients
🥗 Micronutrients
🧬 Amino acids
📈 Protein digestibility
Here is what they found ⬇️
Key Findings
To achieve optimal protein quality, calcium, iron, and zinc levels in a vegan and vegetarian meal…
🌾 ≥10% grains, nuts, and seeds
🫘 10-60% beans, peas, and lentils
🌱 30-50% soy-based foods only (and/or dairy and eggs)
The optimal pesco/semi-vegetarian meal had…
🌾 ≥10% grains, nuts, and seeds
🫘 50-60% beans, peas, and lentils
🐟 30-40% from soy-foods and/or animal-based foods
Conclusion
These predicted optimal ratios of protein-based foods could have significant practical implications🍴
Helping plant-based athletes and people achieve adequate quantity and quality of protein ✅
Reference
https://pubmed.ncbi.nlm.nih.gov/41103323/
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