Optimal rest between sets for muscle gain ⏱️
How long should you rest between sets.
Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy
Background
Rest intervals are required during resistance-training sessions, but is there an optimal time to rest to maximise lifting performance whilst maintaining training intensity? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.