Performance Nutrition Digest

Performance Nutrition Digest

Optimising performance nutrition for adolescent athletes🔋

Key areas for youth athlete development and performance.

Tom Coughlin's avatar
Tom Coughlin
Sep 19, 2025
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Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies

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Study Details

This new review paper summarised the latest evidence on sports nutrition for adolescent athletes 📚

Here are the key …

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