Pistachios improve exercise recovery ✅
Your next recovery snack?
Pistachios as a recovery food following downhill running exercise in recreational team-sport individuals
Background
Pistachios contain various nutrients that could be beneficial for recovery including…
High antioxidant activity & capacity ✅
Omega-6 & 9 ✅
High quality & digestibility protein ✅
Magnesium ✅
Copper ✅
Potassium ✅
Manganese ✅
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