Planned drinking vs drinking to thirst for ultra-endurance💧
A case of one vs the other? Or a combined approach?
Hydration Strategies in Ultra-Endurance Running: A Narrative Review of Programmed Versus Thirst-Driven Approaches
Study Details
DRINKING TO THIRST (TDFI) 🧠
🧠 Drinking to thirst uses internal cues to regulate intake, allowing athletes to respond na…
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