Planned drinking vs drinking to thirst for ultra-endurance💧

A case of one vs the other? Or a combined approach?

Hydration Strategies in Ultra-Endurance Running: A Narrative Review of Programmed Versus Thirst-Driven Approaches

Study Details

DRINKING TO THIRST (TDFI) 🧠

🧠 Drinking to thirst uses internal cues to regulate intake, allowing athletes to respond na…