Plant-based diets DO NOT compromise performance 🌱
A tick in the box for Vegan athletes.
Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis
Background
Numerous randomised controlled trials on plant-based diets for athletes have shown varying outcomes for performance, so what does the overall state of the evidence suggest? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.