Performance Nutrition Digest

Performance Nutrition Digest

Plant-based protein for resistance-trained individuals 🌱💪

Time to ditch the whey?

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Tom Coughlin
Aug 21, 2025
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Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review

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Study Details

This new systematic review compiled evidence from 24 studies (938 participants)…

…to establish the ef…

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