Plant-based proteins are suboptimal for athletic ability 🌱
Should athletes be eating only animal-based protein?
The Effect of Plant-Based Protein Ingestion on Athletic Ability in Healthy People-A Bayesian Meta-Analysis with Systematic Review of Randomized Controlled Trials
Background
Plant-based proteins may lack amino acids and have poorer digestion compared to animal-based proteins, but how does this affect athletic performance? 🧐
