Plant-based sources of essential micronutrients 🥗
Vegan athletes, listen up!
Green strength: The role of micronutrients in plant-based diets for athletic performance enhancement
Background
Plant-based diets are restrictive in nature therefore greater care must be taken when considering which foods to include in these diets to avoid micronutrient deficiencies 🚨
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.