Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Plant-based sources of essential micronutrients πŸ₯—
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Plant-based sources of essential micronutrients πŸ₯—

Vegan athletes, listen up!

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Tom Coughlin
Oct 16, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Plant-based sources of essential micronutrients πŸ₯—
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Green strength: The role of micronutrients in plant-based diets for athletic performance enhancement

Background

Plant-based diets are restrictive in nature therefore greater care must be taken when considering which foods to include in these diets to avoid micronutrient deficiencies 🚨

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