Pomegranate for exercise-induced muscle damage 💥

A useful recovery strategy?

Mar 13, 2025

∙ Paid

The Effects of Pomegranate Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis

Background

Pomegranates contain a high dose of antioxidants and have been shown to reduce markers of inflammation, but does this result in improved exercise recovery? 🧐

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