Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Poor sleep may increase pain intensity 💥

Poor sleep may increase pain intensity 💥

Another reason to prioritise sleep.

Tom Coughlin's avatar
Tom Coughlin
Oct 04, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Poor sleep may increase pain intensity 💥
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Pain Experiences in Individuals with Reported and Suspected Sleep Disorders

Background

Sleep is one of the most important aspects of health and performance 😴

There are strong associations between getting enough sleep and exercise recovery, psychological wellbeing and hormonal function ✅

But what about perceptions of pain which could link to any of the abov…

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