Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Post-exercise heat exposure for endurance gains 🌡️
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Post-exercise heat exposure for endurance gains 🌡️

More evidence of the benefits of sauna use?

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Tom Coughlin
Apr 04, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Post-exercise heat exposure for endurance gains 🌡️
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The effect of post-exercise heat exposure (passive heat acclimation) on endurance exercise performance: a systematic review and meta-analysis

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Background

Active heat exposure “during exercise” has been shown to improve endurance performance🫀

But wha…

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