Performance Nutrition Digest

Performance Nutrition Digest

Post-exercise hot water immersion enhances haemodynamic and vascular benefits of exercise 🌡️

Heat providing more exercise-related benefits.

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Tom Coughlin
Aug 03, 2025
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Post-exercise hot water immersion enhances haemodynamic and vascular benefits of exercise without further improving cardiorespiratory fitness, glucose, lipids or inflammation

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Study Details

This new study recruited 24 adults who were randomly alloca…

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