Post-exercise infrared sauna use may improve neuromuscular performance 🌡️
Get your sweat on after your gym session.
Effects of repeated use of post-exercise infrared sauna on neuromuscular performance and muscle hypertrophy
Study Details
This new study investigated the effects of infrared sauna use (10 min, 50℃) after training three times per week for 6-weeks 🗓…
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