Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Post-exercise recovery is significantly affected by nutrition timing ⏰
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Post-exercise recovery is significantly affected by nutrition timing ⏰

A recovery-based "window of opportunity".

Tom Coughlin's avatar
Tom Coughlin
May 21, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Post-exercise recovery is significantly affected by nutrition timing ⏰
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An investigation into how the timing of nutritional supplements affects the recovery from post-exercise fatigue: a systematic review and meta-analysis

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Post-exercise recovery is significantly affected by nutrition timing ⏰

This new meta…

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