Post-exercise recovery strategies for football ⚽️ A menu of recovery options for football players.Tom CoughlinNov 06, 2025∙ PaidSharePost-Exercise Recovery Modalities in Male and Female Soccer Players of All Ages and Competitive Levels: A Systematic ReviewThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new systematic review compiled data from 41 randomised controlled trials to establish the best recovery s…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext