Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Postbiotics enhance amino acid absorption from plant-based meals 📈
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Postbiotics enhance amino acid absorption from plant-based meals 📈

Key info for plant-based individuals.

Tom Coughlin's avatar
Tom Coughlin
Mar 05, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Postbiotics enhance amino acid absorption from plant-based meals 📈
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Postbiotic Supplementation Increases Amino Acid Absorption from Plant-Based Meal: A Placebo-Controlled, Randomized, Double-Blind, Crossover Study

Background

Plant-based proteins are typically less bioavailable than animal-based proteins‼️

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