POSTbiotics for performance and recovery 🔍
But they're dead?
It’s Dead! Can Postbiotics Really Help Performance and Recovery? A Systematic Review
Background
Postbiotics are substances of microorganism origin that are no longer alive, inanimate, dead or inactivated 💀
Some research has shown that consumption of postbiotics can still have potential to affect health, but what about their impact in for sport? 🧐
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