POSTbiotics for performance and recovery 🔍

But they're dead?

It’s Dead! Can Postbiotics Really Help Performance and Recovery? A Systematic Review

Background

Postbiotics are substances of microorganism origin that are no longer alive, inanimate, dead or inactivated 💀

Some research has shown that consumption of postbiotics can still have potential to affect health, but what about their impact in for sport? 🧐