Power naps improve performance during Ramadan 💤

Performance enhancing power naps.

Effects of a 40-min nap on performance following evening exercise before, during, and after Ramadan fasting

Background

Muslim athletes participating in Ramadan run a high risk of performance impairments due to the nature of the daytime fasting period ⏰

Whilst there has been much research noting the importance of specific fuelling, hydration, training and s…