Power naps improve performance during Ramadan 💤
Performance enhancing power naps.
Effects of a 40-min nap on performance following evening exercise before, during, and after Ramadan fasting
Background
Muslim athletes participating in Ramadan run a high risk of performance impairments due to the nature of the daytime fasting period ⏰
Whilst there has been much research noting the importance of specific fuelling, hydration, training and s…
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