Pre-event protein intake improves post-event recovery🔋
A new consideration for pre-match feeding?
Effect of increased protein intake before pre-event on muscle fatigue development and recovery in female athletes
Study Details
This new study recruited 20 female athletes who were divided into…
1️⃣ High Protein Pre-Match (0.72 g/kg)
2️⃣ Normal Prote…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.