Pre-exercise carbs for resistance training: does it matter? 🏋️

You might be wasting carbohydrate intake.

Isoenergetic Pre-Exercise Meals Varying in Carbohydrate Similarly Affect Resistance Training Volume Performance Compared to Placebo: A Crossover Trial

Background

Carbohydrate intake is often promoted pre-exercise to maximise performance, but does it affect resistance-training exercise? 🧐