Pre-exercise carbs for resistance training: does it matter? 🏋️
You might be wasting carbohydrate intake.
Isoenergetic Pre-Exercise Meals Varying in Carbohydrate Similarly Affect Resistance Training Volume Performance Compared to Placebo: A Crossover Trial
Background
Carbohydrate intake is often promoted pre-exercise to maximise performance, but does it affect resistance-training exercise? 🧐
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