Pre-season energy deficiency predicts poorer in-season performance 🪫

The actions you take today may have delayed consequences.

Pre-Season Energy Deficiency Predicts Poorer Performance During a Competitive Season in Collegiate Female Long-Distance Runners

Background

Training loads during pre-season are often at their highest, and body composition goals are typical during this period too 📈

This may lead to common incidences of energy deficiency ⚠️