Pre-season energy deficiency predicts poorer in-season performance 🪫
The actions you take today may have delayed consequences.
Pre-Season Energy Deficiency Predicts Poorer Performance During a Competitive Season in Collegiate Female Long-Distance Runners
Background
Training loads during pre-season are often at their highest, and body composition goals are typical during this period too 📈
This may lead to common incidences of energy deficiency ⚠️
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