Prebiotics reduce illness in athletes 🦠
Battling illness? Invest in your gut health.
Effects of 24-week prebiotic intervention on self-reported upper respiratory symptoms, gastrointestinal symptoms, and markers of immunity in elite rugby union players
Background
Athletes are at high risk of developing illnesses due to intense training volumes or travel demands impairing immune function 🤧
Therefore, various strategies have been investigate…
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