Prioritise protein at breakfast for muscle mass 🍳
Don't be a breakfast skipper.
Effect of breakfast protein intake on muscle mass and strength in adults: a scoping review
Background
Typical distribution of protein throughout the day is skewed, with breakfast containing the least protein across main meals 📉
This may be due to many breakfast foods being carbohydrate-based (e.g. cereals, breads, pastries) 🥣
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