Prioritise protein at breakfast for muscle mass 🍳

Don't be a breakfast skipper.

Effect of breakfast protein intake on muscle mass and strength in adults: a scoping review

Background

Typical distribution of protein throughout the day is skewed, with breakfast containing the least protein across main meals 📉

This may be due to many breakfast foods being carbohydrate-based (e.g. cereals, breads, pastries) 🥣