Probiotic supplementation does NOT improve endurance in non-elite athletes ❌
They don't appear to be ergogenic in elite athletes.
Impact of probiotic supplementation on exercise endurance among nonelite athletes: a randomized, placebo-controlled, double-blind, clinical trial
Background
Previous research has found probiotic supplementation to enhance performance, but these papers have investigated the effects in recreational or simply physically active individuals. So what about the …
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