Performance Nutrition Digest

Performance Nutrition Digest

Probiotics may help to improve fat loss 📉

Fat loss implications from the gut microbiome.

Tom Coughlin's avatar
Tom Coughlin
Mar 10, 2025
∙ Paid

Effects of oral supplementation of probiotics on body weight and visceral fat in obese patients: a meta-analysis and systematic review

Background

Oral probiotic supplementation can adapt the gut microbiota which has been associated with various health improvements 🦠

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