Performance Nutrition Digest

Performance Nutrition Digest

Probiotics may improve endurance 💊

A strategy with multiple potential benefits.

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Tom Coughlin
Oct 12, 2024
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Effects of probiotic supplementation on 12 min run performance, mood management, body composition and gut microbiota in amateur marathon runners: A double-blind controlled trial

Background

Probiotic consumption can enhance digestive health which may have multiple benefits for athletes with gastrointestinal issues, but does this result in improved performa…

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