Performance Nutrition Digest

Performance Nutrition Digest

Propolis consumption may help promote weight loss 📉

The power of bees.

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Tom Coughlin
Oct 17, 2024
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The Effects of Propolis Consumption on Body Composition and Blood Pressure: A Systematic Review and Dose-Response Meta-Analysis

Background

Propolis is a substance made by bees from plant material, bee’s wax and saliva 🐝

It contains a high content of phenolic compounds which may have metabolic & antidiabetic effects 🧬

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