Performance Nutrition Digest

Performance Nutrition Digest

Protein for Endurance Athletes 🍗

The latest research, reviewed.

Tom Coughlin's avatar
Tom Coughlin
Mar 28, 2025
∙ Paid
1
Share

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new review of the research provided an update on protein for endurance athletes with a specific focus on…

🔋 Recovery

🫀 Trai…

Keep reading with a 7-day free trial

Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tom Coughlin
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture