Performance Nutrition Digest

Performance Nutrition Digest

Protein for Endurance Athletes 🍗

The latest research, reviewed.

Tom Coughlin's avatar
Tom Coughlin
Mar 28, 2025
∙ Paid

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new review of the research provided an update on protein for endurance athletes with a specific focus on…

🔋 Recovery

🫀 Trai…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture